Running Tips


Check out these websites and videos for tips on how to get started and create a training plan to run smart and healthy.


8 Steps for beginning runners from Fitness magazine

Getting started running for beginners from

10 Tips to start running and stay with it from

Things to do before jogging from


What to Eat before & after a Run | Running

Stretching Exercises Before Running

Can Running Cure Depression

3 Methods to Stop Anxiety and Panic Attacks







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