Running Tips

 

Check out these websites and videos for tips on how to get started and create a training plan to run smart and healthy.

Websites

8 Steps for beginning runners from Fitness magazine

Getting started running for beginners from About.com

10 Tips to start running and stay with it from Active.com

Things to do before jogging from Livestrong.com

Videos

What to Eat before & after a Run | Running

Stretching Exercises Before Running

Can Running Cure Depression

3 Methods to Stop Anxiety and Panic Attacks

 

 

 

 

 

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